Linksamling om nødder, frø, kerner og deres sunde fedtstoffer








Consumption of nuts was associated with a 13% to 19% lower risk of total cardiovascular disease and 15% to 23% lower risk of coronary heart disease.– GreenMedInfo Summary

The authors sought to analyze the associations between the intake of total and specific types of nuts and cardiovascular disease, coronary heart disease, and stroke risk.



Effects of walnuts consumption on vascular endothelial function in humans.– GreenMedInfo Summary

Endothelial dysfunction can promote atherosclerosis pathogenesis. The aim of the present meta-analysis was to determine the effects of walnut consumption on peripheral endothelial function (EF) in adults.


Nut consumption may be beneficial in the prevention of metabolic syndrome and obesity.– GreenMedInfo Summary

Nut consumption has been shown to reduce the risk of cardiovascular disease. However, its role in the prevention of metabolic disorders, such as metabolic syndrome (Mets) and overweight/obesity, remains controversial. We therefore conducted a meta-analysis to determine the association of nut consumption with Mets and overweight/obesity.